Lentil Burgers

I like lentils but sometimes I get in a lentil rut. I tend to make variations on lentil soup. But this time I decided to try something different: lentil burgers!

For the burgers you can use:

1½ cups brown lentils, rinsed and picked through
6 cups low sodium vegetable stock or water
4 garlic cloves, smashed
¼ red onion, diced
2 slices gf wholegrain bread, roughly diced or
1 ½ cups freshly made gf breadcrumbs
Spice blend of your choice (I chose Trader Joe’s Smoke Seasoning)
salt and pepper, to taste
2 eggs, lightly whisked or flax eggs
1-2 tablespoons gf flour

Place the lentils in a large saucepan with the stock and smashed garlic. Bring them to a boil over medium-high heat. Simmer them for uncovered for 20-25 minutes, or until the lentils are tender. Drain off any excess liquid and set aside to cool.

Combine the spices, red onion, and breadcrumbs in a large bowl. Add the cooked lentils and stir to mix. You are welcome to put the beans in a food processor for a smoother texture.

Add the whisked eggs to the burger mixture. Stir until thoroughly combined, adding enough flour to bring the mixture together.

Form the mixture into large patties with your hands.

Prepare a large frying pan. Cook the patties on the prepared pan for 4-5 minutes, flip and cook for another 4-5 minutes on the other side, or until both sides are golden and cooked through.

Once they are finished, feel free to add whatever toppings you prefer. The burgers are great with guacamole 🙂

20130807-204231.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: