One-Pot Chicken Parm

Photo by John Kernick Used with permission.

Photo by John Kernick Used with permission.

With Autumn just around the corner, my mind has been on one-pot meals. On my list to make this Fall is Silvana Nardone’s One-Pot Chicken-Parm Rice dish. This recipe comes from her new cookbook: Silvana’s Gluten-Free and Dairy-Free Kitchen: Timeless Favorites Transformed. You can get it starting September 2!

Please note that the recipes to Silvana’s gluten free all-purpose flour blend and her dairy-free Parmesan (two ingredients used in the recipe) are located below the chicken parm recipe. Keep scrolling for more delicious goodness 😀

One-Pot Chicken Parm Rice

Serves: 4
Prep Time: 8 minutes
Cook Time: 48 minutes


2 tablespoons olive oil
3 garlic cloves, smashed
4 boneless, skinless chicken breasts, pounded skin
Salt and black pepper
1/3 My Gluten Free All-Purpose Flour
1 cup long-grain white rice, well rinsed in cold water
1 14.5 ounce can chopped tomatoes (about 1 1/2 cups)
1 cup homemade or store-bought chicken broth or water
1 8-ounce can tomato sauce (about 1 cup)
6 large fresh basil leaves, torn
1/4 cup Dairy-Free Grated Parmesan or store-bought
1 cup shredded store-bought dairy-free mozzarella for topping


1. In a large Dutch oven, heat the oil over medium-high heat. Add the garlic and cook until golden, about 1 minute. Meanwhile, season the chicken generously with salt and pepper and lightly dredge in the flour. Working with 2 pieces at a time, add the chicken to the Dutch oven and cook, turning once, until browned, about 4 minutes total. Transfer to a platter.

2. Add the rice to the Dutch oven and stir to coat, about 2 minutes. Add the tomatoes, broth, and 2 teaspoons salt. Bring to a boil. Top with the chicken, tomato sauce, basil, Parmesan and mozzarella. Cover, reduce the heat to low and gently simmer until the chicken and rice are cooked. 30-40 minutes. Serve hot.

Silvana’s Gluten Free All-Purpose Flour

Makes: about 10 cups
Prep Time: 12 minutes


6 cups (870 g) white rice flour
3 cups (375 g) tapioca flour,
preferably Shiloh Farms
1 1/2 cups (246 g) potato starch
1 tablespoon salt
2 tablespoons xanthan gum


In a large bowl, whisk together all of the ingredients. Transfer to an airtight storage container. (The flour keeps in a cool, dry place or refrigerated for up to 6 months.)

Dairy-Free Grated Parmesan

Makes: About 1 cup
Prep Time: 1 minute


3/4 cup macadamia nuts
1/4 cup nutritional yeast
1/2 teaspoon salt


Using a food processor, pulse together the macadamia nuts, nutritional yeast and salt. Refrigerate. (The Parmesan will keep in a resealable container for up to 1 week.)


Lentil Burgers

I like lentils but sometimes I get in a lentil rut. I tend to make variations on lentil soup. But this time I decided to try something different: lentil burgers!

For the burgers you can use:

1½ cups brown lentils, rinsed and picked through
6 cups low sodium vegetable stock or water
4 garlic cloves, smashed
¼ red onion, diced
2 slices gf wholegrain bread, roughly diced or
1 ½ cups freshly made gf breadcrumbs
Spice blend of your choice (I chose Trader Joe’s Smoke Seasoning)
salt and pepper, to taste
2 eggs, lightly whisked or flax eggs
1-2 tablespoons gf flour

Place the lentils in a large saucepan with the stock and smashed garlic. Bring them to a boil over medium-high heat. Simmer them for uncovered for 20-25 minutes, or until the lentils are tender. Drain off any excess liquid and set aside to cool.

Combine the spices, red onion, and breadcrumbs in a large bowl. Add the cooked lentils and stir to mix. You are welcome to put the beans in a food processor for a smoother texture.

Add the whisked eggs to the burger mixture. Stir until thoroughly combined, adding enough flour to bring the mixture together.

Form the mixture into large patties with your hands.

Prepare a large frying pan. Cook the patties on the prepared pan for 4-5 minutes, flip and cook for another 4-5 minutes on the other side, or until both sides are golden and cooked through.

Once they are finished, feel free to add whatever toppings you prefer. The burgers are great with guacamole 🙂


Chickpea Patties

Chick peas are an iron rich source of fiber and protein. They also make wonderful patties as well.

For this project I decided to experiment with an existing falafel recipe. And with some adjustments, I created a fantastic alternative.

Here is the recipe:

1 3/4 cups dried chickpeas
2 cloves garlic
1 small onion quartered
1 cup chopped parsley
1/2 teaspoon baking soda
1 teaspoon salt
1 tablespoon freshly squeezed lime
1 teaspoon curry
1/2 teaspoon freshly ground black pepper
1 teaspoon cayenne
Olive oil

Feel free to adjust the seasonings for flavor.

The chickpeas should be soaked in water for 24 hours before you start your project. Check on them to make sure they are submerged.

Once the 24 hours are up, drain your beans and place them in a food processor. All of the ingredients, except for the oil,
should be processed with the beans. I found that I needed to add a small amount of water to mixture in order to have it blend smoothly. But the mixture shouldn’t be too moist. You want to be able to shape it with your hands.

Once your mixture is prepared, fill a pan (I chose a skillet) with a little less than a half inch of oil. Heat your pan to medium heat. Once heated, cook your patties until they are golden brown on either side. Once they are browned, remove them from the heat and enjoy.